ceires:

• drink a glass of water
  
• put on chapstick/lip balm
  
• clip/file/paint your nails
  
• take three deep breaths
  
• put on fuzzy/comfortable pants
  
• say something outloud that you’ve been thinking
  
• look up pictures of dogs or cats (or any animal you like basically)
  
• walk around your house
  
• go outside (if you can) and look for plants/flowers
  
• take pictures of said plants/flowers
  
• stretch your arms
  
• if you’re sad try to smile as big as you can and take a picture of it
  
• cheer up
  
• it will be okay

(Source: olivehamilton, via returntxsender)

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